Saturday, December 3, 2011

Combating Depression With Meditation, Diet

In his book Spontaneous Happiness, Dr. Andrew Weil writes of an 'integrative' approach to mental health, warding off mild and moderate depression with an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants.

Source: http://www.npr.org/2011/12/02/143055122/combating-depression-with-meditation-diet?ft=1&f=1007

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